Premium A5 journal
- 80gsm white paper
- Flexi Faux Leather cover
- Lie Flat sewn binding
- Elastic closure
- Page marker ribbons
- Pen loop
360 page journal including:
- Daily Check-in pages
- Daily Exercises and Prompts
- Space to complete the exercises, explore your ideas, plan and list, or just doodle
- Planning and Tracking tools
Journalise.Journal 101
The guided journal to support your daily mental health self care
At Journalise we know that getting started with journaling can be scary, especially when faced with a blank piece of paper. This is why we created our Journal 101 which will help you begin your journaling habit, to build a practice that works for you, and that will remain with you forever. The structured framework will provide you with ideas, exercises, and prompts, that will guide you in understanding your needs, goals and emotions. These will help you understand what you like to write about, and how you like to record this information. When you’ve completed this journal, you’ll have a better understanding of your Self, and the confidence to face a blank page in your next journal.
Focus Your Life, Unlock Your Potential
Begin your journey of self-discovery and become the best You
Supporting your journey of self-discovery
A framework that helps you to work through your thoughts and ideas in a structured way in order to gain understanding of your personal goals and needs.
Ideas, exercises, and prompts, that will guide you in understanding your aspirations, needs, and emotions.
Daily check-in to plan and prepare for a successful day.
A series of planning tools to track your progress through your personal journey. Includes goal and habit lists, and monthly planners.
More than a planner, not just another notepad
A true Journal allowing you to express and understand yourself and unlock your potential
Proven Mental Health Benefits
Journaling as part of your mental health self care regime is proven to help reduce stress, manage anxiety and to cope with depression
Designed for you
Premium A5 journals
- 80 gsm white paper
- Flexi Faux Leather cover
- Lie flat sewn binding
- Elastic closure
- Page marker ribbons
- Pen loop
Daily check-in pages
Our daily check-in pages have sections for the morning and the evening, helping you set up for a successful day, and then to reflect and prepare for the next. With areas to note how you’re feeling, practice some gratitude, and think about your main aims for the day ahead; and then to reflect and prepare for the next day.
- Plan your day ahead and prepare for success
- Practice gratitude, self-care and habit tracking
- Reflect and prepare for the next day
- Log your overall feelings and emotions
- Freeform date section
- Motivational quotes
- Ideas and exercises to prompt your daily journaling and help you understand your aspirations or explore your inner self
- Exercises to aid your mental health self care, such as breathing exercises, meditation and ABC forms
- Up to 3 pages per day to explore and record your thoughts, log ideas, make lists, or just doodle
Daily Exercises & Prompts
Ideas, exercises, and prompts, that will guide you in understanding your needs, goals and emotions.
Beginning with high level general areas to help you understand your overall aspirations. Then drilling down to more specific areas to help you reflect and understand your needs and drivers. Includes exercises to help your thought processes, or to provide techniques and practices you can use to practice self-care and support your mental health.
Planning & Tracking Tools
A series of planning and tracking tools to track your progress through your personal journey.
Includes:
- Goals and Bucket lists
- Habits list and monthly trackers
- Monthly calendar planners
- Plan for the future and prepare for success
- Log and track your long term goals and bucket list
- Log and track your daily habits
- Plan and view the month ahead in the calendar planner
- Contents section to log important pages for quick recall
- Motivational quotes
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