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Journal 101: The Guided Journal
£27.50
The guided journal to support your daily mental health self care. Daily check-in, exercises, & prompts; plus planning & tracking tools
SKU: JL01001
At Journalise we know that getting started with journaling can be scary, especially when faced with a blank piece of paper. This is why we created our Journal 101 which will help you begin your journaling habit, to build a practice that works for you, and that will remain with you forever. The structured framework will provide you with ideas, exercises, and prompts, that will guide you in understanding your needs, goals and emotions. These will help you understand what you like to write about, and how you like to record this information. When you’ve completed this journal, you’ll have a better understanding of your Self, and the confidence to face a blank page in your next journal.
View the Journalise.Journal 101 product page
- A5 size for easy portability, whilst providing ample space to log your thoughts
- 360 pages
- Flexi-cover providing flexible yet firm support whilst journaling
- Faux leather cover with rounded corners for a luxury, soft touch feel
- Lie flat binding for ease of journaling your thoughts on the paper
- 80gsm white paper, a balance of overall weight versus quality
- 2 ribbon markers to ensure you can quickly find your place or return to important pages
- Elastic closure band to keep your journaling safe and secure
- Pen loop to ensure your favourite tool is available whenever inspiration strikes you
An initial section with a series of planning and tracking tools for following your progress through your personal journey. These include:
- Goals and Bucket lists
- Habits list and 3 months of trackers
- 3 months of calendar planners
The second section takes up the majority of the content with space for 12 weeks worth of daily journaling.
Each day starts with the daily check in. With sections for the morning and the evening, it will help you set up for a successful day, and then to reflect and prepare for the next. There are also areas to note how you’re feeling, to practice some gratitude, and to think about your main aims for the day ahead; and then to reflect and prepare for the next day.
The remaining pages for each day then consist of 3 pages for journaling with 11 weeks (77 days) of ideas, exercises, and prompts, that will guide you in understanding your needs, goals and emotions. Beginning with high level general areas to help you understand your overall aspirations. Then drilling down to more specific areas to help you reflect and understand your needs and drivers. Includes exercises to help your thought processes, or to provide techniques and practices you can use to practice self-care and support your mental health. The final week consists of 3 pages per day of free format lined pages to practice journaling in your way.
View the Journalise.Journal 101 product page
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