Journal 121
£25.00
The journal to support your daily mental health self care. Daily check-in, exercises, & prompts; plus planning & tracking tools
SKU: JL01002
The Journalise.Journal 121 is for you the experienced Journaler, you know what you’re doing and you don’t need so much guidance and structure. You want to be able to plan and track your progress, and you want to take an overall daily check-in, and then you want space to put your thoughts and ideas onto the page.
View the Journalise.Journal 121 product page
- A5 size for easy portability, whilst providing ample space to log your thoughts
- Flexi-cover providing flexible yet firm support whilst journaling
- Faux leather cover with rounded corners for a luxury, soft touch feel
- Lie flat binding for ease of journaling your thoughts on the paper
- 80gsm white paper, a balance of overall weight versus quality
- 2 ribbon markers to ensure you can quickly find your place or return to important pages
- Elastic closure band to keep your journaling safe and secure
- Pen loop to ensure your favourite tool is available whenever inspiration strikes you
An initial section with a series of planning and tracking tools for following your progress through your personal journey. These include:
- Goals and Bucket lists
- Habits list and 3 months of trackers
- 3 months of calendar planners
The second section takes up the majority of the content with space for 12 weeks worth of daily journaling.
Each day starts with the daily check in. With sections for the morning and the evening, it will help you set up for a successful day, and then to reflect and prepare for the next. There are also areas to note how you’re feeling, to practice some gratitude, and to think about your main aims for the day ahead; and then to reflect and prepare for the next day.
The remaining pages for each day then consist of 3 pages each, of free format lined pages to journal in your way. Whether that be some basic journal notes, some plans and lists, diagrams and mind maps, or simply a chance to let your mind wander as you doodle.
View the Journalise.Journal 121 product page
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