Cultivate a More Positive Outlook On Life Through The Power Of Gratitude
Introduction In the hustle and bustle of daily life, it’s easy to overlook the small blessings that surround us. However,…
Read post
Overwhelm and Mental Health: How to Find Balance in the Chaos
Introduction In today’s fast-paced world, it’s not uncommon to experience moments of overwhelm. Whether it’s due to work pressures, personal…
Mental Health Awareness Week 2023: Anxiety
Mental Health Awareness Week takes place from Monday 15 – Sunday 21 May 2023. The Mental Health Foundation’s official theme…
Stress Awareness Month: Call to Action and Coping with Stress
Stress Awareness Month April is Stress Awareness Month, This is an annual campaign aimed at raising awareness of the negative…
Journalise E-commerce Store Launching in April to Support Your Mental Health and Wellness
We are excited to announce that the Journalise e-commerce store will be launching in early April. Over the past few…
Raise funds for great causes: Charity subscriptions
What are charity subscription boxes? Charities are having to become more inventive in how they raise money. Many now offer…
Transform your Habits for better Mental Health self-care
What are Habits? Habits are the small things we do every day. Those regularly repeated behaviours that happen almost automatically…
Mindfulness: Autumn is the perfect time to practice Mindfulness
Autumn is well underway and provides an ideal chance to practice mindfulness. The abundance of sights smells and sounds the…
Journaling: Why and How you need to journal now?
Here at Journalise, we’re all about journaling. But what is all the buzz about and why should you build it…