Category: Support

Mental Health, Self Care, Support14 July 2023

Introduction In today’s fast-paced world, it’s not uncommon to experience moments of overwhelm. Whether it’s due to work pressures, personal…

Mental Health, Self Care, Support15 May 2023

Mental Health Awareness Week takes place from Monday 15 – Sunday 21 May 2023. The Mental Health Foundation’s official theme…

Mental Health, Support19 November 2022

Today, November 19th, is International Men’s Day with the aim to raise awareness of, and address, many of the issues…

Mental Health, Self Care, Support21 October 2022

Autumn is well underway and provides an ideal chance to practice mindfulness. The abundance of sights smells and sounds the…

Mental Health, Support26 September 2022

The recent passing of HRH Queen Elizabeth II saw an unprecedented level of collective national grief across the United Kingdom,…

Perspective, Support18 June 2022

When a flashlight grows dim or quits working, do you just throw it away? Of course not. You change the…

Support