The Daily check-in page helps you get setup for each day, reminds you to complete some core mental health care practices, and helps you prepare for the next day.
The Daily check-in page
Start and finish each day with the daily check-in page. Set up for a successful day, with areas to note how you’re feeling, practise some gratitude, and think about your main aims for the day ahead. At the end of the day, reflect and prepare for the next.
Date Simply put in today’s date in whatever format you prefer.
Morning (AM)
Habits / Mood A checkbox to log whether you completed your habits and a quick rating of your overall mood.
Today I Will What are the key things you want to, or have achieved today?
Top Goal of the Day What is the most important thing to do today?
Gratitude Practising gratitude has a positive influence on your physical and mental health. What are the things you are grateful for today?
Self Care It’s important to take some out for yourself. What are you going to do today to care for your own mental health?
Evening (PM)
Habits/Mood A repeat of the row from this morning to track that you’ve completed your evening habits and to compare how you feel at the end of the day.
Reflection on Today How did the day go, did you achieve what you set out to do, was it a good or bad day, what went well/what didn’t go so well?
Top Goal for Tomorrow Get ahead and be prepared by planning for tomorrow. What is the key thing (or things) that you want to achieve tomorrow?
All Guides:
Bucket List and Goals
Monthly trackers
Habit tracker
Check-in page
