Mindfulness: Autumn is the perfect time to practice Mindfulness

Autumn is well underway and provides an ideal chance to practice mindfulness. The abundance of sights smells and sounds the season brings are easy to focus upon. They help us practice being present and mindful of the things around us, that otherwise we often let pass us by. What is Mindfulness? Mindfulness is the ability … Continue reading Mindfulness: Autumn is the perfect time to practice Mindfulness