6 months supply of Journals (2 journals): New or Guided Journaler
£50.00
The journals to support your daily mental health self care for 6 months. Daily check-in, exercises, & prompts; plus planning & tracking tools. 1 x J101 guided journal + 1 x J121 journal
SKU: JL02001
Buy 2 journals at a saving of buying them individually, to provide 6 months supply for the new journaler, consisting of:
- 1 x Journal.J101 guided journal with ideas, exercises, and prompts, that will guide you in understanding your needs, goals and emotions, and help you build a journaling practice.
View the Journalise.Journal 101 product page - 1 x Journal.J121 journal to continue your journaling practice
View the Journalise.Journal 121 product page
- A5 size for easy portability, whilst providing ample space to log your thoughts
- 360 pages
- Flexi-cover providing flexible yet firm support whilst journaling
- Faux leather cover with rounded corners for a luxury, soft touch feel
- Lie flat binding for ease of journaling your thoughts on the paper
- 80gsm white paper, a balance of overall weight versus quality
- 2 ribbon markers to ensure you can quickly find your place or return to important pages
- Elastic closure band to keep your journaling safe and secure
- Pen loop to ensure your favourite tool is available whenever inspiration strikes you
An initial section with a series of planning and tracking tools for following your progress through your personal journey. These include:
- Goals and Bucket lists
- Habits list and 3 months of trackers
- 3 months of calendar planners
The second section takes up the majority of the content with space for 12 weeks worth of daily journaling.
Each day starts with the daily check in. With sections for the morning and the evening, it will help you set up for a successful day, and then to reflect and prepare for the next. There are also areas to note how you’re feeling, to practice some gratitude, and to think about your main aims for the day ahead; and then to reflect and prepare for the next day.
For the Journal.J101, the remaining pages for each day then consist of 3 pages for journaling with 11 weeks (77 days) of ideas, exercises, and prompts, that will guide you in understanding your needs, goals and emotions. Beginning with high level general areas to help you understand your overall aspirations. Then drilling down to more specific areas to help you reflect and understand your needs and drivers. Includes exercises to help your thought processes, or to provide techniques and practices you can use to practice self-care and support your mental health. The final week consists of 3 pages of free format lined pages to practice journaling in your way.
For the Journal.J121, the remaining pages for each day then consist of 3 pages each, of free format lined pages to journal in your way. Whether that be some basic journal notes, some plans and lists, diagrams and mind aps, or simply a chance to let your mind wander as you doodle.
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