Premium A5 journal
360 page journal including:
The guided journal to support your daily mental health self care
At Journalise we know that getting started with journaling can be scary, especially when faced with a blank piece of paper. This is why we created our Journal 101 which will help you begin your journaling habit, to build a practice that works for you, and that will remain with you forever. The structured framework will provide you with ideas, exercises, and prompts, that will guide you in understanding your needs, goals and emotions. These will help you understand what you like to write about, and how you like to record this information. When you’ve completed this journal, you’ll have a better understanding of your Self, and the confidence to face a blank page in your next journal.
Focus Your Life, Unlock Your Potential
Begin your journey of self-discovery and become the best You
Daily check-in pages
Our daily check-in pages have sections for the morning and the evening, helping you set up for a successful day, and then to reflect and prepare for the next. With areas to note how you’re feeling, practice some gratitude, and think about your main aims for the day ahead; and then to reflect and prepare for the next day.
Daily Exercises & Prompts
Ideas, exercises, and prompts, that will guide you in understanding your needs, goals and emotions.
Beginning with high level general areas to help you understand your overall aspirations. Then drilling down to more specific areas to help you reflect and understand your needs and drivers. Includes exercises to help your thought processes, or to provide techniques and practices you can use to practice self-care and support your mental health.
Planning & Tracking Tools
A series of planning and tracking tools to track your progress through your personal journey.
- Goals and Bucket lists
- Habits list and monthly trackers
- Monthly calendar planners